- Tablespoon in every packet
- Omega - 3 fatty acids are heart healthy
- High fiber content aids in moderating glucose levels
- Source of calcium
- Rich in protein - aids in making you feel full- wherever you add the Chia Via
- Salads
- Cereals
- Acai bowls
- Smoothies
- Oatmeal
- Soups
- Anywhere you want that "crunch" factor